The quizzes are an integral part of the mental training course on this site. Some questions there are designed to increase absorption of the material presented by the experts. Equally important, other questions increase self-awareness and make the tools in the athlete’s mental skills toolbox concrete. These are then compiled and delivered back to the athlete at the end of the course on the site and via email. The athlete is encourage to use this as a guide for continued mental training AND share it with coaches.
A sample of this output file is provided here. The answers are hypothetical…and represent a leader’s perspective. Some coaches may want to share this sample with their athletes before they start the course.
