Description
Coach Traub’s Consulting Details:
Level 1 Mental Skills Training
Team setting
The goal here is to clarify the thought and behavioral patterns of the greatest athletes in the world. This also includes a discussion of common distorted thinking patterns and “curse” words to avoid both in speech and thought. When time permits, mental skills such as goal setting and imagery are explored. Team building activities are also included.
Level 2 Mental Skills Training
Small group or individual setting
This training works with individuals or groups (typically small groups) in situation-specific challenges to giving a best-effort performance. Knowing what to do is just the first step. Helping student-athletes to overcome their weaknesses and do what they know is where the rubber hits the road. This includes awareness exercises and strategy development for tapping into personal power to consistently excel both in practices (getting better, faster) and in competition (best effort under pressure).
Programming Possibilities
- Philosophy of Coaching Round Table Discussion
- Level 1 Team Training: Multiple Options Including:
- “Motivational Madness”
- “The Holy Grails: Attitude and Focus”
- “Redefining Success”
- “Making Teammates Better”
- “Advanced Tools to Guarantee Your Best Effort”
- Team building activities
- Practice Observation and Video Analysis
- Level 2 Training for Pitchers
- Level 2 Training for Hitters
- Personalized Mental Training Goals
- Team building activities – Going on a mission
- This is a guided process where student-athletes explore their own values, then write their own mission statement for the season.
- Individual meetings with all or targeted athletes.
- Practice Observation and Video Analysis
- Progressive Relaxation, Affirmations and Guided Imagery (Separately for pitchers and hitters)
- Individual Goal Setting – Specific to Mental Skills or Overall Goal Setting
- Staff development
- Staff and underperformers Ingredients of Change
- Confidence and Competence
- Captains Council / Leadership Strategies
- Staff Development Based on Clifton’s StrengthsFinder
- Student-Athletes with “white-line fever” with coaches: Ingredients of Change
FURTHER INFORMATION
For additional information about Coach Traub, click here. Also, if you would like to purchase books or view any videos of Coach Traub at one of his Mental Skills Coaching Workshops, you may purchase it and that price will be deducted from his consulting services if you decide to hire him. If you are a baseball or softball team, you may want to visit these specific sites: www.BaseballMentalMaster.com or www.SoftballMentalMaster.com.
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